Sports massage is a targeted therapeutic treatment that goes far beyond relaxation. Using advanced deep tissue techniques, trigger point therapy, and myofascial release, I work to address the root cause of muscle tension, restore range of motion, and support your body's natural recovery processes.
Having spent 12 years embedded in the fitness industry — working directly alongside gym members, personal trainers, and competitive athletes — I've developed an intimate understanding of how the body responds to training load, overuse, and injury. This real-world experience, combined with over a decade of specialist massage therapy practice, means I can identify and treat fitness-related issues with a level of precision that sets my treatments apart.
Whether you're a professional athlete, a dedicated gym-goer, or simply dealing with muscular pain from daily life, you're in expert hands.
Reduce chronic muscle pain, tension headaches, and discomfort from overuse or injury.
Accelerate healing after intense training or injury with improved circulation and reduced inflammation.
Restore full range of motion and flexibility by releasing tight muscles and adhesions.
Regular treatment identifies and addresses imbalances before they become injuries.
Optimize muscle function and efficiency for better athletic performance.
Lower stress hormones and promote deep relaxation while treating physical issues.
Why Choose Emily
A decade of specialist sports massage, continuously refining technique and clinical knowledge.
Hands-on experience inside gyms gives me a uniquely practical understanding of training injuries and athletic recovery.
Fully qualified and insured, with ongoing CPD to stay at the forefront of evidence-based treatment.
Best for one or two specific muscle groups. We focus on enhancing circulation, increasing tissue elasticity, and reducing muscular tension to relieve tightness that limits flexibility.
Your first session includes a consultation where we'll discuss your medical history, current issues, and goals. I'll assess your posture and movement patterns before creating a personalised treatment plan.
You'll lie on a comfortable massage table while I use various techniques including deep tissue massage, trigger point therapy, and myofascial release. Communication is key - I'll regularly check in about pressure and comfort.
You may feel some tenderness for 24-48 hours (similar to post-workout soreness). I'll provide specific aftercare advice, stretches, and recommendations for your recovery and ongoing care.
Please inform me if you have:
Sports massage is safe for most people, but certain conditions require modifications or medical clearance. Always disclose your full medical history.